If you drive for a living or have a long commute in the Greater Vancouver area, you know how sitting in traffic can take a toll on your neck and back. The combination of prolonged sitting, vibration, poor posture, and stress creates a perfect storm for chronic pain. Acupuncture can help drivers in Coquitlam and Vancouver manage pain and stay comfortable behind the wheel.
Why driving causes pain
Prolonged sitting: Sitting for hours compresses the spine, reduces circulation, and weakens core muscles.
Vibration: Road vibration stresses the spine and can accelerate disc degeneration.
Poor posture: Leaning forward to see traffic, reaching for the steering wheel, or slouching all contribute to neck and back strain.
Stress and tension: Traffic stress causes shoulders to creep up and muscles to tense, especially in the neck and upper back.
Limited movement: Unlike office workers who can stand and stretch, drivers are confined to their seats for long periods.
Common driver pain patterns
Lower back pain: Dull aching or sharp pain in the lower back, worse after long drives. Often accompanied by stiffness when getting out of the car.
Neck pain and stiffness: Tension in the neck from holding your head in one position, checking mirrors, and dealing with traffic stress.
Shoulder tension: Upper trapezius muscles become tight and knotted from gripping the steering wheel and stress.
Hip and glute pain: Sitting compresses the hips and glutes, leading to tightness and discomfort.
Headaches: Tension headaches starting at the base of the skull and radiating forward.
How acupuncture helps drivers
Pain relief: Reduces chronic neck and back pain without relying on medication.
Muscle tension release: Releases tight muscles in the neck, shoulders, back, and hips.
Improved circulation: Counteracts the effects of prolonged sitting on blood flow.
Stress reduction: Calms the nervous system, reducing the physical effects of traffic stress.
Better sleep: Many drivers notice improved sleep quality, which supports overall recovery.
At Ryu Clinic in Coquitlam and Vancouver, treatment for drivers often includes:
- Releasing tension in the neck, shoulders, and lower back
- Addressing hip and glute tightness
- Calming the nervous system to reduce stress-related tension
- Providing self-care strategies for use during and after drives
Self-care for drivers
Seat adjustment: Ensure your seat supports your lower back and allows you to reach the steering wheel without leaning forward.
Lumbar support: Use a small cushion or rolled towel to support the natural curve of your lower back.
Breaks: Stop every 60-90 minutes to walk, stretch, and reset your posture.
In-car stretches (when safely parked):
- Shoulder rolls
- Neck side bends
- Seated spinal twists
- Hip flexor stretches (step out of the car)
Stress management: Deep breathing at red lights, listening to calming music, and leaving extra time for your commute can reduce tension.
Regular acupuncture: Weekly or bi-weekly sessions help manage chronic pain and prevent it from worsening.
You can book online through JaneApp or call Ryu Clinic to create a pain management routine that keeps you comfortable on the road.