Runners, Hikers and Weekend Athletes: Staying on the Trail
Common running and hiking injuries
How training load affects pain
Acupuncture within a training plan
Using recovery tools at Regen Recovery
Booking around events and races
🇰🇷 Korean Summary / 한국어 요약
러너·하이커·주말 운동러를 위한 통증·회복 가이드입니다.
This guide focuses on how acupuncture can help runners, hikers and weekend athletes stay on the trail.
ITB, 발바닥 근막염, 발목·무릎 통증 등 러닝·하이킹에서 흔한 문제를 정리합니다.
Regen Recovery의 리커버리 옵션과 함께 훈련·회복 밸런스를 맞추는 방법을 한국어로 설명합니다.
Ready to Start Your Journey?
Book an appointment at Coquitlam Momentum or Vancouver Regen Recovery
📞 Phone: Coquitlam 604-475-5328 | Vancouver 604-336-8141
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